Descrizione
The aim of “Sail, race and win” is to move you up the fleet by coaching yourself. It looks at the reasons for losing and turns these into a plan of attack by concentrating on attention to detail. Mental and physical fitness are examined, practical suggestions for improvements are made and insights are given to help you handle different crisis. The concept of self coaching is also extended in this edition to encompass team sailing.
Edition: 1993
Recensioni
Ancora non ci sono recensioni.